Where pleasure meets peace. A slow descent into soma, stillness, and sacred self-tending.
We live in a world that glorifies doing, producing, and pushing through. But true rest—deep, nourishing, radiant rest—is an art. And it begins long before your head hits the pillow.
Sleep Foreplay is a 90-minute experiential workshop designed to help you unwind your nervous system, reconnect with your sensuality, and explore rest as a sacred ritual. Guided by Ayurvedic wisdom and subtle body practices, this gathering will introduce tools to support sleep, replenish your vital reserves, and honor the body’s natural rhythms—including its connection to sex, stillness, and soma.
In this workshop, we’ll explore:
Evening rituals for deep, nourishing sleep
The Ayurvedic lens on rest, sex, and the subtle body
Doshic cycles and how to align with nighttime energetics
Calming breathwork and marma point self-touch
Restorative yoga + guided meditation
Journaling + group conversation around pleasure, depletion, and replenishment
Herbal tea ritual + sound bath to soothe the senses
Whether you’re navigating burnout, longing for deeper rest, or craving reconnection to your body’s softer side—this space is for you.
Come back to the body. Come back to the breath. Come taste the nectar of true rest.
Date: Friday, August 22nd, 2025
Time: 6:30 pm to 8:00 pm
Soul Dreams Studio
801 Asbury Avenue, Suites 311 & 312, Ocean City, NJ
Investment: $40
Hosted by: Jenna Lee Leahy